High Blood Sugar Levels Chart

High blood sugar, also known as hyperglycemia, is a condition that occurs when the level of glucose in the blood is above normal. It is commonly associated with diabetes, but can also be caused by other factors such as stress, illness, or certain medications.

To monitor and manage high blood sugar levels, it is important to have a clear understanding of what is considered normal and what is considered high. The following chart provides a general guideline for blood sugar levels:

| Blood Sugar Level | Interpretation | |---------------------|---------------------------------| | Less than 70 mg/dL | Low blood sugar (hypoglycemia) | | 70-99 mg/dL | Normal blood sugar | | 100-125 mg/dL | Pre-diabetes (impaired fasting glucose) | | 126 mg/dL and above | High blood sugar (hyperglycemia) |

It is important to note that these values may slightly vary depending on the source and individual factors. Blood sugar levels can be measured through a simple blood test known as a fasting plasma glucose test or a random glucose test.

When dealing with high blood sugar levels, it is crucial to take appropriate actions to bring them back to normal range. These may include:

1. Medication: If you have been prescribed medication for managing high blood sugar, follow your doctor's instructions carefully and take it as prescribed.
2. Diet: Follow a healthy diet plan that includes a balance of carbohydrates, proteins, and fats. Limit the intake of sugary foods and drinks.
3. Exercise: Engage in regular physical activity to help regulate blood sugar levels. Consult with your healthcare professional before starting an exercise routine.
4. Stress management: Stress can affect blood sugar levels. Practice stress-reducing techniques such as meditation, deep breathing, or engaging in hobbies.
5. Regular monitoring: Check blood sugar levels regularly using a glucose monitoring device to keep track of your progress and make necessary adjustments.

Remember, managing blood sugar levels is key to maintaining overall health and preventing complications associated with high blood sugar. Always consult with a healthcare professional for personalized guidance and advice.

Disclaimer: This article is for informational purposes only and should not be considered as medical advice. Always consult with a healthcare professional for proper diagnosis and treatment.